Monthly Archives: August 2018

Hip Stretches

Tight hips? Difficulty touching your toes? Oh yeaaa those hips don’t lie 😅 .

Here are 4 stretches you can do anywhere with an elevated platform eg. table, bench, car. 😁 . From top left, clockwise:

¬Pigeon Stretch : for glutes.

¬Lizard Pose : hip flexors.

¬Hamstring Stretch : hamstrings – with slight knee bend.

¬Side Hamstring/Oblique Stretch : go long in your top arm.

Do 2-3 sets of 20-30sec holds. Gently ease into the stretch and remember to breathe 😊

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