Monthly Archives: August 2018
Tight hips? Difficulty touching your toes? Oh yeaaa those hips don’t lie 😅 .
Here are 4 stretches you can do anywhere with an elevated platform eg. table, bench, car. 😁 . From top left, clockwise:
¬Pigeon Stretch : for glutes.
¬Lizard Pose : hip flexors.
¬Hamstring Stretch : hamstrings – with slight knee bend.
¬Side Hamstring/Oblique Stretch : go long in your top arm.
Do 2-3 sets of 20-30sec holds. Gently ease into the stretch and remember to breathe 😊