Monthly Archives: December 2018

Quadriceps Strength & Stretch

Here’s another way to strengthen your quadriceps without squatting or lunging.
From Top Left, Clockwise:
×Lunge with Quad Stretch
×Kneeling Lean Backs
×Side Angle Pose with Bind
×Kneeling Lean Back with Twist

Try 3 rounds of 10-15 reps…. Or 15-20sec isometric holds till you feel more confident in these movements. Then try 20 reps… Or 30sec holds.
#mobility #strengthenquads