March 2015 – Lyn Kong Wellness

CrossFit L1 Trainer

After 2 days of fever and unknowingly had Dengue Fever during my @CrossFit Level 1 course & exam at @innervatecf, Singapore, I passed my L1 test! I had taken my first certification 5 years ago at CrossFit FX, Sydney together with Jon, Edmund, Eddie and Karen. Then, after CrossFit introduced the L1 test, I wentContinue reading “CrossFit L1 Trainer”

Reassessing 2015 Goals

Today is the 10th day that I was diagnosed with Dengue Fever. This fever can potentially be life-threatening if not detected early or not getting the right support. I have spent the past 4 days indoors. Lying down, sitting up and walking about at home to ease the boredom. I was not admitted to hospitalContinue reading “Reassessing 2015 Goals”