Category Archives: Stretching

Tight hips? Difficulty touching your toes? Oh yeaaa those hips don’t lie 😅 . Here are 4 stretches you can do anywhere with an elevated platform eg. table, bench, car. 😁 . From top left, clockwise: ¬Pigeon Stretch : for glutes. ¬Lizard Pose : hip flexors. ¬Hamstring Stretch : hamstrings – with slight knee bend.Continue reading “Hip Stretches”