Gallery

HYROX Asian Championships 2024
2nd Place Women’s Doubles

Royal Lake Club
“Heart Rate and Strength for Longevity” Talk
Royal Lake Club, KL
Dec 2024

LK Cover Small 2

Lyn Kong’s Guide to Fitness for Busy People
(Published October 2013)

Training Friends 1

PushMore Team Pose – 2008

Training Friends 2

 “Fight Gone Bad Charity Event” – 2012

Training Friends
CrossFit SEA Trainer Team & Coach Wu’s Olympic Weightlifting Training

Training 1

100kg Deadlift – 2009

Training 4

Mobility Training

Training 3

Lean and Strong

Training 2

Full Handstand Push Up

Training

“Fight Gone Bad” 2012

Running

Always Wear Bright Colours!

Running Gang

Team 4 Musketeers

Running Gang 1

Team PushMore : Adidas King Of The Road

Road Cycling

Cycling 360km over 3 Days

Futsal Team

KL Sun Bears Football Club – 2013

 CFG Asia 2013 Media Team

CrossFit Games Asia Regional, Media Team – 2013

Climbing

Outdoor Rock Climbing – 2010

Rat Race

The Edge’s Rat Race – 2009

CFG Asia 2012 CompetitionCFG Asia 2012 Competition 2

CFG Asia 2012 Competition 1CFG Asia 2012 Competition 6

CFG Asia 2012 Competition 5CFG Asia 2012 Competition 3

CrossFit Games Asia – 2012

        CFG Asia 2012 Competition 4

CrossFit Games Asia – Korea, 2012

    AXN Race

AXN Urban-City Challenge – 2004

50km Run

Completed 50km in the
SG NorthFace UltraMarathon – 2010

Leave a comment