Tag Archives: cortisol levels

If you haven’t heard of cortisol, it’s about time that you started knowing what it is, how it affects your body and how you can reduce it. Cortisol – What is it? It is the stress hormone release in response to fear of stress by the adrenal glands as part of the fight-or-flight mechanism. ThereContinue reading “Cortisol: The Stress Hormone”