Tag Archives: post-run nutrition

How much nutrients should you be consuming after your run? Do you know? Firstly, you need to know how much carbohydrates that you need to replenish. For every pound of bodyweight, you will need 0.5grams of carbohydrates. E.g. If you weigh 140 pounds, you need 70 grams (280 calories) of simple carbs within 30 minutes.Continue reading “Post-Workout Nutrition For Runners”