Tag Archives: warm-up

No, don’t bother warming up. Pull a muscle, feel your heart palpitate and fall down. …. Now, we don’t want that to happen…do we? Whatever your goal is, you MUST MOVE WELL. Warm-ups are non-negotiable components of your training. Prepare yourself mentally and physically to reduce the potential of injury. Get more blood flowing throughContinue reading “What? Warm Up? Don’t waste my time!”