10m AMRAP:
7 Burpees
15 DU
Result: 6R+7
3Rounds:
Run 200m
21 Wall Balls @ 4kg
12 Pull Ups:
Results: 12:05
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10m AMRAP:
7 Burpees
15 DU
Result: 6R+7
3Rounds:
Run 200m
21 Wall Balls @ 4kg
12 Pull Ups:
Results: 12:05
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