Wednesday , Nov 13

Posted by Lyn

10m AMRAP:
7 Burpees
15 DU
Result: 6R+7

3Rounds:
Run 200m
21 Wall Balls @ 4kg
12 Pull Ups:
Results: 12:05

Posted on November 14, 2013, in Uncategorized. Bookmark the permalink. Leave a comment.

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Lyn Kong