Quadriceps Strength & Stretch

Screenshot_20181205_111200
Here’s another way to strengthen your quadriceps without squatting or lunging.
From Top Left, Clockwise:
×Lunge with Quad Stretch
×Kneeling Lean Backs
×Side Angle Pose with Bind
×Kneeling Lean Back with Twist

Try 3 rounds of 10-15 reps…. Or 15-20sec isometric holds till you feel more confident in these movements. Then try 20 reps… Or 30sec holds.
——————————-
#mobility #strengthenquads

 

Advertisements

Posted on December 5, 2018, in Uncategorized. Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: