On March 26th 2016, I competed in the MPA 2016 competition held at MakeSpace, Quill City Mall, Kuala Lumpur. I competed in the Under-52kg category and emerged 2nd. Here are my lifts: Back Squat: 65kg-70-75kg Bench Press: 35kg-40kg-45kg (PR) Deadlift: 100kg-107.5kg-115kg(PR) I’m pretty happy with my performance during this meet and I believe this isContinue reading “Malaysian Powerlifting Alliance 2016”
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Lyn Kong Wellness 