Category Archives: competition

Malaysian Powerlifting Alliance 2016

On March 26th 2016, I competed in the MPA 2016 competition held at MakeSpace, Quill City Mall, Kuala Lumpur. I competed in the Under-52kg category and emerged 2nd.

Here are my lifts:
Back Squat: 65kg-70-75kg
Bench Press: 35kg-40kg-45kg (PR)
Deadlift: 100kg-107.5kg-115kg(PR)

I’m pretty happy with my performance during this meet and I believe this is just the beginning of my journey. I had the opportunity to meet many experienced and friendly powerlifters there such as Stephanie Ensol and Neil who were sharing training stuff.

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Pic taken from IG:@malaysiapowerliftingalliance.

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