The MPH Masterclass Series is a line of “how to” books on a range of popular topics written by Malaysia-based authors. Every book in this series offers proper steps and explains the right attitude needed to achieve success in the areas concerned.
Fitness has never been as popular as it is today. However, most people simply acknowledge the importance of exercise and fitness without taking action. One key reason for this is that they are just too busy.
Lyn Kong is a certified CrossFit trainer and fitness coach with more than 15 years of fitness training experience. Her varied client base has required her to identify the right exercise and training programmes to cater to different needs and requirements. This is what makes her the ideal person to write this book, which is filled with facts, tips and instructions on how to incorporate fitness into a busy schedule.