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NEW! Personalized Training Programs are now available!

It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes.

The individualized program is designed to aid you in meeting your fitness and sports goals. You will receive a customized training program for you to follow. Your training calendar will indicate which days to do which exercises. Simple and easy to follow. Each exercise is described with pictures.

We would like to proudly announce launch of our personalized training programs! Catered for most of your needs and fitness goals.

These programs are developed based on years of training expertise, certifications obtained from different courses and feedback from multiple clientele.

The different training programs available are:

  • Strength Training
  • Cardiovascular/RunningTraining
  • Mobility & Stretching
  • Rehab and Pain Management

Training Program fee:
First month + consultation fee: RM500
Subsequent month: RM 200/month

Nutrition advice will be provided upon request.

Duration of training programs:

  • 3 months
  • 6 months
  • 1-year

For more information, kindly contact lyn@lynkong.com.

** Please consult your physician before starting any personal training programs.

Learning is gold.

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Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)

The MPH Masterclass Series is a line of “how to” books on a range of popular topics written by Malaysia-based authors. Every book in this series offers proper steps and explains the right attitude needed to achieve success in the areas concerned. 

Fitness has never been as popular as it is today. However, most people simply acknowledge the importance of exercise and fitness without taking action. One key reason for this is that they are just too busy.

Lyn Kong is a certified CrossFit trainer and fitness coach with more than 15 years of fitness training experience. Her varied client base has required her to identify the right exercise and training programmes to cater to different needs and requirements. This is what makes her the ideal person to write this book, which is filled with facts, tips and instructions on how to incorporate fitness into a busy schedule.