It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes.

The individualized program is designed to aid you in meeting your fitness and sports goals. You will receive a customized training program for you to follow. Your training calendar will indicate which days to do which exercises. Simple and easy to follow. Each exercise is described with pictures.

We would like to proudly announce launch of our personalized training programs! Catered for most of your needs and fitness goals.

These programs are developed based on years of training expertise, certifications obtained from different courses and feedback from multiple clientele.

The different training programs available are:

• Strength Training
• Cardiovascular/RunningTraining
• Mobility & Stretching
• Rehab and Pain Management

Training Program fee:
First month + consultation fee: RM500
Subsequent month: RM 200/month

Nutrition advice will be provided upon request.

Duration of training programs:

• 3 months
• 6 months
• 1-year

For more information, kindly contact lyn@lynkong.com.

** Please consult your physician before starting any personal training programs.