Especially for busy people with no time to exercise, eat healthy or even have enough rest – this guidebook is for you. Filled with exercise and nutrition guide, and topped off with tips on better living. Take the 30-day fitness & health challenge!
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NEW! Personalized Training Programs are now available!
It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes.
The individualized program is designed to aid you in meeting your fitness and sports goals. You will receive a customized training program for you to follow. Your training calendar will indicate which days to do which exercises. Simple and easy to follow. Each exercise is described with pictures.
We would like to proudly announce launch of our personalized training programs! Catered for most of your needs and fitness goals.
These programs are developed based on years of training expertise, certifications obtained from different courses and feedback from multiple clientele.
The different training programs available are:
- Strength Training
- Cardiovascular/RunningTraining
- Mobility & Stretching
- Rehab and Pain Management
Training Program fee:
First month + consultation fee: RM500
Subsequent month: RM 200/month
Nutrition advice will be provided upon request.
Duration of training programs:
- 3 months
- 6 months
- 1-year
For more information, kindly contact lyn@lynkong.com.
** Please consult your physician before starting any personal training programs.
KT Tape App Successes
Recently, I have been approached by many people to tape them up for their injuries. Most had knee pain and others had shoulder or elbow injuries. For those who are busy and have no time to see a doctor, these work well to hold your joints in place. Kinesio tape also allows blood circulation and provides oxygen to the affected area. These are a few of the limbs that I had attended to recently:
Kinesio Taping for Golfers’ Elbow using KT Tape
Knee Support using Pre-cut KT Tape
Kinesio Taping for general Knee Support using KT Tape
Most important about injuries and pain management is that you address the issue immediately and do not procrastinate till the last minute! Be safe than sorry.
Interview on BFM 89.9 The Business Radio, Malaysia
Over the weekend, I did an interview with BFM Radio. The focus of the interview was my life experience on how I got into fitness and what sports did I do. Check it out!
http://www.bfm.my/bar-none-lyn-kong-viperchallenge.html
BFM Interview
Lyn Kong 