Category Archives: Gallery

Celebrating 3 years of publication!

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The Launch Party

It’s been a great 3 years since the publication of my book, “Lyn Kong’s Guide to Fitness for Busy People”. I have had the pleasure to meeting many clients, media personnel and gained readers since then.

A huge THANK YOU to all that made this book possible. Most importantly to SzeNing, Adeline, Nooraini and to MPH Publications for making this happen.

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KT Tape App Successes

Recently, I have been approached by many people to tape them up for their injuries. Most had knee pain and others had shoulder or elbow injuries. For those who are busy and have no time to see a doctor, these work well to hold your joints in place. Kinesio tape also allows blood circulation and provides oxygen to the affected area. These are a few of the limbs that I had attended to recently:

Golfers Elbow

Kinesio Taping for Golfers’ Elbow using KT Tape

Knee Support using Pre-cut KT Tape

Knee Support using Pre-cut KT Tape

Kinesio Taping for general Knee Support using KT Tape

Kinesio Taping for general Knee Support using KT Tape

Most important about injuries and pain management is that you address the issue immediately and do not procrastinate till the last minute! Be safe than sorry.

Launch Day!

On the 31st of October, 2013, almost 60 people gathered at Kitchen Creatures, Centrepoint to celebrate the launch of my book, “Lyn Kong’s Guide to Fitness for Busy People”. Gym friends, school friends and my family got together and had a fun time.

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The Guest of Honor, Ms Rafidah Abdullah officiated the launch whilst accompanied by our special guest, Jonathan Wong. 13-051-029 Lyn book launch-edt1 (resized 1000width)

 

For more pictures friends who turned up and of the launch, click here (pics by Sze Ning) and here (pics by TriStupe).

I would like to say a big “THANK YOU!” to all that came on that day despite the heavy rain , MPH Publishing for helping to shape up this event and publishing my book,  and friends all around the world who “virtually” celebrated with me, in one way or another.

And finally, to my parents and sisters who were always there by my side, thank you, I love you all very much.

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Lyn Kong’s Guide to Fitness for Busy People

Lyn Kong's Guide to Fitness for Busy People

Especially for busy people with no time to exercise, eat healthy or even have enough rest – this guidebook is for you. Filled with exercise and nutrition guide, and topped off with tips on better living. Take the 30-day fitness & health challenge!

Bernama Radio 24, The Lounge.

Bernama Radio 24, The Lounge.

At Bernama Radio 24, speaking about my new book, “Lyn Kong’s Guide to Fitness For Busy People”.

Part of the MPH Masterclass Series which features different authors who are experts in their own industries, of their experiences and personal journey to where they are now.