Fitness

What? Warm Up? Don’t waste my time!

No, don’t bother warming up. Pull a muscle, feel your heart palpitate and fall down. …. Now, we don’t want that to happen…do we? Whatever your goal is, you MUST MOVE WELL. Warm-ups are non-negotiable components of your training. Prepare yourself mentally and physically to reduce the potential of injury. Get more blood flowing throughContinue reading “What? Warm Up? Don’t waste my time!”

Live Great Run 2013, Running Clinic

Today was the final Running Clinic for the Live Great Run 2013. Held at the Great Eastern Mall at Jalan Ampang, there were almost 50 running enthusiasts who came and participated in this clinic. These clinics are good because they focus on different training areas. Today’s focus was on Race Preparation, Race Timing Anticipation andContinue reading “Live Great Run 2013, Running Clinic”

Being Fit? What’s That?

When you speak to people about being fit, usually the responses are: “I can run… not too sure about anything else!” “The only weight-lifting I do is during grocery shopping.” “You mean, go to the gym?” In reality, being fit or having an acceptable level of fitness is a combination of different modules. In CrossFit,Continue reading “Being Fit? What’s That?”

Fitness on its own, makes people physically stronger. What I would like to have, is a healthy society and community that are willing to change their perceptions and habits that they have been leading their lives with, to become a more balanced individual, mentally and physiologically. Start from within. Start exercising, moving better, eating wellContinue reading “Fitness”