Today was the final Running Clinic for the Live Great Run 2013. Held at the Great Eastern Mall at Jalan Ampang, there were almost 50 running enthusiasts who came and participated in this clinic.

These clinics are good because they focus on different training areas. Today’s focus was on Race Preparation, Race Timing Anticipation and Strategy. The main trainer, Edan Syah presented tips and information on how to prepare for your race, especially before the race. He also presented the race route, route elevation& distance and tips to run this route well.

After the talk, participants ran the 5.3km route around the area and was welcomed back to a feast of bananas, 100Plus and sachets of Perskindol muscular-relief gels.

I had the honor of taking the participants through the cool-down session, and also a Plank-Hold competition. The winner was a gentleman who held for 3mins and 5secs.

What an experience this was today! I look forward to more races and events !