How To – Lyn Kong Wellness

Hip Stretches

Tight hips? Difficulty touching your toes? Oh yeaaa those hips don’t lie 😅 . Here are 4 stretches you can do anywhere with an elevated platform eg. table, bench, car. 😁 . From top left, clockwise: ¬Pigeon Stretch : for glutes. ¬Lizard Pose : hip flexors. ¬Hamstring Stretch : hamstrings – with slight knee bend.Continue reading “Hip Stretches”

Celebrating 3 years of publication!

3 yrs!

How To Choose A Gym

Globo gyms, fitness studios and yoga/pilates studios are mushrooming all over. How do you choose which one is for you? We’ve all got our personal choices! Here are some of the factors you need to consider before committing your moolah : Your fitness levels & familiarity with exercising If you are just starting out, youContinue reading “How To Choose A Gym”