Protein…..minus the meat! Build your muscles and live a better life. Many of us rely on animal protein: beef, chicken, pork, lamb, fish etc for our protein intake. These are some non-animal protein options which you can incorporate into your meals without worrying about your calories and heart health too much. Meat is notoriously highContinue reading “Top Non-Animal Protein Sources”
Tag Archives: nutrition
Interview on BFM 89.9 The Business Radio, Malaysia
Over the weekend, I did an interview with BFM Radio. The focus of the interview was my life experience on how I got into fitness and what sports did I do. Check it out! http://www.bfm.my/bar-none-lyn-kong-viperchallenge.html
Losing Weight With Sound Nutrition
If you are trying to put on muscle mass without putting on fat, here are some tips on how to go about it. Add 2 calories per pound of body weight to your daily caloric intake. The added calories should be mostly protein and some complex carbohydrates (sweet potatoes etc), with no added fat calories.Continue reading “Losing Weight With Sound Nutrition”
Post-Workout Nutrition For Runners
How much nutrients should you be consuming after your run? Do you know? Firstly, you need to know how much carbohydrates that you need to replenish. For every pound of bodyweight, you will need 0.5grams of carbohydrates. E.g. If you weigh 140 pounds, you need 70 grams (280 calories) of simple carbs within 30 minutes.Continue reading “Post-Workout Nutrition For Runners”
Lyn Kong Wellness 