Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series) The MPH Masterclass Series is a line of “how to” books on a range of popular topics written by Malaysia-based authors. Every book in this series offers proper steps and explains the right attitude needed to achieve success in the areas concerned. Fitness hasContinue reading “Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)”
Tag Archives: personal training
What? Warm Up? Don’t waste my time!
No, don’t bother warming up. Pull a muscle, feel your heart palpitate and fall down. …. Now, we don’t want that to happen…do we? Whatever your goal is, you MUST MOVE WELL. Warm-ups are non-negotiable components of your training. Prepare yourself mentally and physically to reduce the potential of injury. Get more blood flowing throughContinue reading “What? Warm Up? Don’t waste my time!”
Lyn Kong Wellness 