How much nutrients should you be consuming after your run? Do you know? Firstly, you need to know how much carbohydrates that you need to replenish. For every pound of bodyweight, you will need 0.5grams of carbohydrates. E.g. If you weigh 140 pounds, you need 70 grams (280 calories) of simple carbs within 30 minutes.Continue reading “Post-Workout Nutrition For Runners”
Tag Archives: running
Live Great Run 2013, Running Clinic
Today was the final Running Clinic for the Live Great Run 2013. Held at the Great Eastern Mall at Jalan Ampang, there were almost 50 running enthusiasts who came and participated in this clinic. These clinics are good because they focus on different training areas. Today’s focus was on Race Preparation, Race Timing Anticipation andContinue reading “Live Great Run 2013, Running Clinic”
Lyn Kong Wellness 