3 yrs!
Category Archives: Gallery
KT Tape App Successes
Recently, I have been approached by many people to tape them up for their injuries. Most had knee pain and others had shoulder or elbow injuries. For those who are busy and have no time to see a doctor, these work well to hold your joints in place. Kinesio tape also allows blood circulation andContinue reading “KT Tape App Successes”
Launch Day!
On the 31st of October, 2013, almost 60 people gathered at Kitchen Creatures, Centrepoint to celebrate the launch of my book, “Lyn Kong’s Guide to Fitness for Busy People”. Gym friends, school friends and my family got together and had a fun time. The Guest of Honor, Ms Rafidah Abdullah officiated the launchContinue reading “Launch Day!”
Lyn Kong’s Guide to Fitness for Busy People
Especially for busy people with no time to exercise, eat healthy or even have enough rest – this guidebook is for you. Filled with exercise and nutrition guide, and topped off with tips on better living. Take the 30-day fitness & health challenge!
Bernama Radio 24, The Lounge.
At Bernama Radio 24, speaking about my new book, “Lyn Kong’s Guide to Fitness For Busy People”. Part of the MPH Masterclass Series which features different authors who are experts in their own industries, of their experiences and personal journey to where they are now.
Lyn Kong Wellness 