If you haven’t heard of cortisol, it’s about time that you started knowing what it is, how it affects your body and how you can reduce it. Cortisol – What is it? It is the stress hormone release in response to fear of stress by the adrenal glands as part of the fight-or-flight mechanism. ThereContinue reading “Cortisol: The Stress Hormone”
Category Archives: Health
Lyn Kong’s Guide to Fitness for Busy People
Especially for busy people with no time to exercise, eat healthy or even have enough rest – this guidebook is for you. Filled with exercise and nutrition guide, and topped off with tips on better living. Take the 30-day fitness & health challenge!
Lyn Kong Wellness 