Here’s another way to strengthen your quadriceps without squatting or lunging. From Top Left, Clockwise: ×Lunge with Quad Stretch ×Kneeling Lean Backs ×Side Angle Pose with Bind ×Kneeling Lean Back with Twist – Try 3 rounds of 10-15 reps…. Or 15-20sec isometric holds till you feel more confident in these movements. Then try 20 reps…Continue reading “Quadriceps Strength & Stretch”
Category Archives: Uncategorized
Bahrain, Here I Come!
It’s time! I have accepted a position in Bahrain to manage a group of international trainers and will be on my way to the Middle East. It’s quite a distance to travel to this island which is BEAUTIFUL. There are no direct flights to Bahrain. Usually, there will be a transit either in Dubai orContinue reading “Bahrain, Here I Come!”
New Personal Training Slots!
With the change in schedule, I am opening up 2 more training slots on Monday and Wednesday afternoon at 3pm. Location of training will be in the Bandar Utama area. Do drop me an email at lyn@lynkong.com .
Donation to the Nepal Earthquake Appeal
On April 26th, I sent out a plea to raise funds for the needy in Nepal. And YOU responded. This is what we raised. Thank you to everyone who supported this call for action. It was great effort from all of us to make a difference to the people in Nepal affected by the earthquakeContinue reading “Donation to the Nepal Earthquake Appeal”
Fundraiser Effort for Nepal Earthquake Appeal
Dear everyone, I am raising funds for the Nepal Red Cross (British Red Cross) who are involved in the rescue and relief efforts in Kathmandu and Pokhara, Nepal. At this point, the 7.9-magnitude earthquake has taken the lives of almost 2000 people in Kathmandu, and 17 people have been killed in the Mount Everest avalanche.Continue reading “Fundraiser Effort for Nepal Earthquake Appeal”
CrossFit L1 Trainer
After 2 days of fever and unknowingly had Dengue Fever during my @CrossFit Level 1 course & exam at @innervatecf, Singapore, I passed my L1 test! I had taken my first certification 5 years ago at CrossFit FX, Sydney together with Jon, Edmund, Eddie and Karen. Then, after CrossFit introduced the L1 test, I wentContinue reading “CrossFit L1 Trainer”
Reassessing 2015 Goals
Today is the 10th day that I was diagnosed with Dengue Fever. This fever can potentially be life-threatening if not detected early or not getting the right support. I have spent the past 4 days indoors. Lying down, sitting up and walking about at home to ease the boredom. I was not admitted to hospitalContinue reading “Reassessing 2015 Goals”
Personal Training Certification Renewed!
Very happy to have renewed my certification as a Personal Trainer! This certification is awarded by the American Council of Exercise (ACE), USA. I have been a certified since 2009 and will continue to pursue education and upgrade my knowledge. This year, 2015, I plan to recertify in my CrossFit Level 1 Cert, and obtainContinue reading “Personal Training Certification Renewed!”
Wednesday , Nov 13
10m AMRAP:7 Burpees15 DUResult: 6R+7 3Rounds:Run 200m21 Wall Balls @ 4kg12 Pull Ups:Results: 12:05
Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)
Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series) The MPH Masterclass Series is a line of “how to” books on a range of popular topics written by Malaysia-based authors. Every book in this series offers proper steps and explains the right attitude needed to achieve success in the areas concerned. Fitness hasContinue reading “Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)”
Lyn Kong Wellness 