It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes. TheContinue reading “NEW! Personalized Training Programs are now available!”
Tag Archives: fitness
Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)
Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series) The MPH Masterclass Series is a line of “how to” books on a range of popular topics written by Malaysia-based authors. Every book in this series offers proper steps and explains the right attitude needed to achieve success in the areas concerned. Fitness hasContinue reading “Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)”
Lyn Kong Wellness 