It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes. TheContinue reading “NEW! Personalized Training Programs are now available!”
Tag Archives: Live great
Live Great Run 2013, Running Clinic
Today was the final Running Clinic for the Live Great Run 2013. Held at the Great Eastern Mall at Jalan Ampang, there were almost 50 running enthusiasts who came and participated in this clinic. These clinics are good because they focus on different training areas. Today’s focus was on Race Preparation, Race Timing Anticipation andContinue reading “Live Great Run 2013, Running Clinic”
Lyn Kong Wellness 