Globo gyms, fitness studios and yoga/pilates studios are mushrooming all over. How do you choose which one is for you? We’ve all got our personal choices! Here are some of the factors you need to consider before committing your moolah : Your fitness levels & familiarity with exercising If you are just starting out, youContinue reading “How To Choose A Gym”
Author Archives: Lyn
Live Great Run 2013, Running Clinic
Today was the final Running Clinic for the Live Great Run 2013. Held at the Great Eastern Mall at Jalan Ampang, there were almost 50 running enthusiasts who came and participated in this clinic. These clinics are good because they focus on different training areas. Today’s focus was on Race Preparation, Race Timing Anticipation andContinue reading “Live Great Run 2013, Running Clinic”
Why Black Coffee?
I am an avid fan of coffee. I prefer mine black. As it is. No sugar. No milk. Most of the time, I’ll choose a Long Black over either an Americano, or Espresso. I do realize there will be more water content in the LB or Americano, but I guess that’s how I prefer it. EspressoContinue reading “Why Black Coffee?”
Bernama Radio 24, The Lounge.
At Bernama Radio 24, speaking about my new book, “Lyn Kong’s Guide to Fitness For Busy People”. Part of the MPH Masterclass Series which features different authors who are experts in their own industries, of their experiences and personal journey to where they are now.
Being Fit? What’s That?
When you speak to people about being fit, usually the responses are: “I can run… not too sure about anything else!” “The only weight-lifting I do is during grocery shopping.” “You mean, go to the gym?” In reality, being fit or having an acceptable level of fitness is a combination of different modules. In CrossFit,Continue reading “Being Fit? What’s That?”
Sleep. What’s Enough?
Most adults sleep at 12mn and wake up at about 630am or 7am. Or, they sleep at 2am, and wake up at 8 or 9 am… With an average of 6-7 hours of sleep, we get to work and carry out our daily activities. Children between 12-18 years old will need 8.5-10 hours sleep. ForContinue reading “Sleep. What’s Enough?”
Feeling Hungry?
Do you feel hungry even after a huge meal? Do you find yourself snacking on tidbits, biscuits or even chips? Well, you may be thirsty instead of hungry! Sometimes you would have eaten too much food, and didn’t drink enough water to accompany your meal. This usually happens during buffets and company functions where foodContinue reading “Feeling Hungry?”
Fitness
Fitness on its own, makes people physically stronger. What I would like to have, is a healthy society and community that are willing to change their perceptions and habits that they have been leading their lives with, to become a more balanced individual, mentally and physiologically. Start from within. Start exercising, moving better, eating wellContinue reading “Fitness”
Lyn Kong Wellness 