Having just got back from the mountains of Nepal a week ago, I have been in deep thought over some life philosophies and beliefs that have been ingrained since young and the external influences that have moulded who I am. For one, I am extremely thankful for the good weather on most days and availableContinue reading “Post-Everest Base Camp Thoughts.”
Category Archives: LIfestyle
NEW! Personalized Training Programs are now available!
It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes. TheContinue reading “NEW! Personalized Training Programs are now available!”
Cortisol: The Stress Hormone
If you haven’t heard of cortisol, it’s about time that you started knowing what it is, how it affects your body and how you can reduce it. Cortisol – What is it? It is the stress hormone release in response to fear of stress by the adrenal glands as part of the fight-or-flight mechanism. ThereContinue reading “Cortisol: The Stress Hormone”
Lyn Kong’s Guide to Fitness for Busy People
Especially for busy people with no time to exercise, eat healthy or even have enough rest – this guidebook is for you. Filled with exercise and nutrition guide, and topped off with tips on better living. Take the 30-day fitness & health challenge!
Sleep. What’s Enough?
Most adults sleep at 12mn and wake up at about 630am or 7am. Or, they sleep at 2am, and wake up at 8 or 9 am… With an average of 6-7 hours of sleep, we get to work and carry out our daily activities. Children between 12-18 years old will need 8.5-10 hours sleep. ForContinue reading “Sleep. What’s Enough?”
Lyn Kong Wellness 