Dear everyone, I am raising funds for the Nepal Red Cross (British Red Cross) who are involved in the rescue and relief efforts in Kathmandu and Pokhara, Nepal. At this point, the 7.9-magnitude earthquake has taken the lives of almost 2000 people in Kathmandu, and 17 people have been killed in the Mount Everest avalanche.Continue reading “Fundraiser Effort for Nepal Earthquake Appeal”
Author Archives: Lyn
Post-Everest Base Camp Thoughts.
Having just got back from the mountains of Nepal a week ago, I have been in deep thought over some life philosophies and beliefs that have been ingrained since young and the external influences that have moulded who I am. For one, I am extremely thankful for the good weather on most days and availableContinue reading “Post-Everest Base Camp Thoughts.”
CrossFit L1 Trainer
After 2 days of fever and unknowingly had Dengue Fever during my @CrossFit Level 1 course & exam at @innervatecf, Singapore, I passed my L1 test! I had taken my first certification 5 years ago at CrossFit FX, Sydney together with Jon, Edmund, Eddie and Karen. Then, after CrossFit introduced the L1 test, I wentContinue reading “CrossFit L1 Trainer”
Reassessing 2015 Goals
Today is the 10th day that I was diagnosed with Dengue Fever. This fever can potentially be life-threatening if not detected early or not getting the right support. I have spent the past 4 days indoors. Lying down, sitting up and walking about at home to ease the boredom. I was not admitted to hospitalContinue reading “Reassessing 2015 Goals”
Personal Training Certification Renewed!
Very happy to have renewed my certification as a Personal Trainer! This certification is awarded by the American Council of Exercise (ACE), USA. I have been a certified since 2009 and will continue to pursue education and upgrade my knowledge. This year, 2015, I plan to recertify in my CrossFit Level 1 Cert, and obtainContinue reading “Personal Training Certification Renewed!”
NEW! Personalized Training Programs are now available!
It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes. TheContinue reading “NEW! Personalized Training Programs are now available!”
KT Tape App Successes
Recently, I have been approached by many people to tape them up for their injuries. Most had knee pain and others had shoulder or elbow injuries. For those who are busy and have no time to see a doctor, these work well to hold your joints in place. Kinesio tape also allows blood circulation andContinue reading “KT Tape App Successes”
Interview on BFM 89.9 The Business Radio, Malaysia
Over the weekend, I did an interview with BFM Radio. The focus of the interview was my life experience on how I got into fitness and what sports did I do. Check it out! http://www.bfm.my/bar-none-lyn-kong-viperchallenge.html
X45 Challenge 2014, Kota Kinabalu.
On August 23rd and 24th, I participated in the X45 Challenge 2014, held in Kota Kinabalu, Sabah. Together with Soon and Greg, we were Team Musang Kings! Yes, named after the infamous durian. Initially, I had volunteered my services to Coach the team at the competition. Unfortunately, an athlete had to pull out due toContinue reading “X45 Challenge 2014, Kota Kinabalu.”
Cortisol: The Stress Hormone
If you haven’t heard of cortisol, it’s about time that you started knowing what it is, how it affects your body and how you can reduce it. Cortisol – What is it? It is the stress hormone release in response to fear of stress by the adrenal glands as part of the fight-or-flight mechanism. ThereContinue reading “Cortisol: The Stress Hormone”
Lyn Kong Wellness 