Having just got back from the mountains of Nepal a week ago, I have been in deep thought over some life philosophies and beliefs that have been ingrained since young and the external influences that have moulded who I am. For one, I am extremely thankful for the good weather on most days and availableContinue reading “Post-Everest Base Camp Thoughts.”
Tag Archives: Lyn Kong
Interview on BFM 89.9 The Business Radio, Malaysia
Over the weekend, I did an interview with BFM Radio. The focus of the interview was my life experience on how I got into fitness and what sports did I do. Check it out! http://www.bfm.my/bar-none-lyn-kong-viperchallenge.html
X45 Challenge 2014, Kota Kinabalu.
On August 23rd and 24th, I participated in the X45 Challenge 2014, held in Kota Kinabalu, Sabah. Together with Soon and Greg, we were Team Musang Kings! Yes, named after the infamous durian. Initially, I had volunteered my services to Coach the team at the competition. Unfortunately, an athlete had to pull out due toContinue reading “X45 Challenge 2014, Kota Kinabalu.”
Launch Day!
On the 31st of October, 2013, almost 60 people gathered at Kitchen Creatures, Centrepoint to celebrate the launch of my book, “Lyn Kong’s Guide to Fitness for Busy People”. Gym friends, school friends and my family got together and had a fun time. The Guest of Honor, Ms Rafidah Abdullah officiated the launchContinue reading “Launch Day!”
Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)
Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series) The MPH Masterclass Series is a line of “how to” books on a range of popular topics written by Malaysia-based authors. Every book in this series offers proper steps and explains the right attitude needed to achieve success in the areas concerned. Fitness hasContinue reading “Lyn Kong’s Guide to Fitness for Busy People (MPH Masterclass Series)”
Lyn Kong’s Guide to Fitness for Busy People
Especially for busy people with no time to exercise, eat healthy or even have enough rest – this guidebook is for you. Filled with exercise and nutrition guide, and topped off with tips on better living. Take the 30-day fitness & health challenge!
Lyn Kong Wellness 