On March 26th 2016, I competed in the MPA 2016 competition held at MakeSpace, Quill City Mall, Kuala Lumpur. I competed in the Under-52kg category and emerged 2nd. Here are my lifts: Back Squat: 65kg-70-75kg Bench Press: 35kg-40kg-45kg (PR) Deadlift: 100kg-107.5kg-115kg(PR) I’m pretty happy with my performance during this meet and I believe this isContinue reading “Malaysian Powerlifting Alliance 2016”
Category Archives: Fitness
Habits
Habits – the regular things we do on a daily basis – will make or break us.
NEW! Personalized Training Programs are now available!
It’s always easier to reach fitness and health goals when you have someone on your side. While it may be your ambition to improve yourself, having a support and motivating factor behind you is key. It is time to start following a training program proven to work for general fitness buffs to professional athletes. TheContinue reading “NEW! Personalized Training Programs are now available!”
KT Tape App Successes
Recently, I have been approached by many people to tape them up for their injuries. Most had knee pain and others had shoulder or elbow injuries. For those who are busy and have no time to see a doctor, these work well to hold your joints in place. Kinesio tape also allows blood circulation andContinue reading “KT Tape App Successes”
Interview on BFM 89.9 The Business Radio, Malaysia
Over the weekend, I did an interview with BFM Radio. The focus of the interview was my life experience on how I got into fitness and what sports did I do. Check it out! http://www.bfm.my/bar-none-lyn-kong-viperchallenge.html
X45 Challenge 2014, Kota Kinabalu.
On August 23rd and 24th, I participated in the X45 Challenge 2014, held in Kota Kinabalu, Sabah. Together with Soon and Greg, we were Team Musang Kings! Yes, named after the infamous durian. Initially, I had volunteered my services to Coach the team at the competition. Unfortunately, an athlete had to pull out due toContinue reading “X45 Challenge 2014, Kota Kinabalu.”
Cortisol: The Stress Hormone
If you haven’t heard of cortisol, it’s about time that you started knowing what it is, how it affects your body and how you can reduce it. Cortisol – What is it? It is the stress hormone release in response to fear of stress by the adrenal glands as part of the fight-or-flight mechanism. ThereContinue reading “Cortisol: The Stress Hormone”
The Secret to a Faster Metabolism
Eating carbohydrates makes you store belly fat. Eating protein puts on muscle. Most people know that. But a recent study in the Journal of the American Medical Association found that when you over eat on a low protein diet, you store bad fat around your organs including the liver, kidneys and pancreas. But if you eat a high proteinContinue reading “The Secret to a Faster Metabolism”
Launch Day!
On the 31st of October, 2013, almost 60 people gathered at Kitchen Creatures, Centrepoint to celebrate the launch of my book, “Lyn Kong’s Guide to Fitness for Busy People”. Gym friends, school friends and my family got together and had a fun time. The Guest of Honor, Ms Rafidah Abdullah officiated the launchContinue reading “Launch Day!”
Lyn Kong’s Guide to Fitness for Busy People
Especially for busy people with no time to exercise, eat healthy or even have enough rest – this guidebook is for you. Filled with exercise and nutrition guide, and topped off with tips on better living. Take the 30-day fitness & health challenge!
Lyn Kong Wellness 